Almonds and Health

Almonds are a nutritionally dense and versatile food. They have been widely accepted in their raw form as well as in a myriad of processed forms and are extensively used in cooking, breakfast cereals, confectionery and snacking. They are a great source of Vitamin E as well as protein, fibre, and monounsaturated fats. Recently, momentum has increased in the promotion of almonds as a healthy food. Almonds are amongst the most nutritious foods known.

Eating a handful of almonds everyday (30gms) is recommended by dieticians for improved heart health.

Heartening news

So why are Australian almonds so good for your heart?

Mix it up

Here are some different ways to enjoy healthy Australian almonds:

Global Super Food

Almonds are one of the most affordable protein sources across all food types.

Global Superfood

Helpful Links

Almond Board of Australia
Nuts for Life
Almond Board of California